By popular request, we worked some more on our core tonight - concentrating on our waist, ribs, and oblique abdominals. It's especially important to work along the ribs and side body as our breathing muscles and organs attach along the ribs. More movement = more breath! The photo above shows some of the poses we worked on, including forward fold, backbend, reed, and extended mountain. Check out the length of their side bodies - awesome!
The quote from tonight's class was from Alexander Pope: "A man should never be ashamed to own he has been wrong, which is but saying, in other words, that he is wiser today than he was yesterday." Namaste.
The quote from tonight's class was from Alexander Pope: "A man should never be ashamed to own he has been wrong, which is but saying, in other words, that he is wiser today than he was yesterday." Namaste.
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