See, this is what happens when the yoga instructor can't decide on which part of the body to focus on, or even which pose to explore! We worked through a vinyasa flow class - so all our parts were treated to some lovin' kindness. "Vinyasa" just means a series of poses linked together with the breath - like the Sun Salutations. Remember to move at the speed of your breath, not the speed of your mind. If you start to become short of breath, back off the poses until the breath normalizes.The quote from the practice: "When our minds are inflexible, we cannot see beyond where we are, and regrettably, we fail to realize where we could be going." -Aadil Palkhivala
0 Komentar untuk "3-1-10 Vinyasa Flow"