We've been working on the lower half of the body lately, so I thought we should visit our arms and shoulders for this practice. Please remember to only move to your comfort level - shoulders are tricky and easily damaged, so respect where your body is today (even if you were ready to try out for the contortionist role in Cirque du Soleil yesterday).
Take a look at this web article about your shoulders in cowface (gomukasana): www.bandhayoga.com/keys_shoulder1. Great for visual learners!
The quote for tonight's class was from Mother Teresa: "When you judge someone, you don't have time to love them." (...this goes for yourself, too).
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