More fun with our feet! Above is a drawing of plantar fasciitis - often caused by pronation (rolling the ankles in), wearing the wrong shoes (high heels), and general lack of foot exercise. Take a look at
http://www.plantar-fasciitis.org/ for more information. The poses we practiced tonight (as well as last Monday) were chosen specifically for healing and conditioning our feet.
The quote from tonight's class was: "Freedom is the right to be wrong, not the right to do wrong." -Canadian Prime Minister John G. Diefenbaker
More fun with our feet! Above is a drawing of plantar fasciitis - often caused by pronation (rolling the ankles in), wearing the wrong shoes (high heels), and general lack of foot exercise. Take a look at http://www.plantar-fasciitis.org/ for more information. The poses we practiced tonight (as well as last Monday) were chosen specifically for healing and conditioning our feet.
The quote from tonight's class was: "Freedom is the right to be wrong, not the right to do wrong." -Canadian Prime Minister John G. Diefenbaker 
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