Happy (belated) Leprechaun Day!
Tonight's practice included several strength building movements. While not actual traditional poses, the movements we worked through are building blocks to a deeper practice and to better posture. Several postures were from Doug Swenson - his wonderful website is in the "Favorites" links on the right (Do Yoga). He has a Twitter account, too, with quotes and thoughts much like the ones I use at the end of practice.
Speaking of which, here's the quote from tonight: "Do what you can now. Tomorrow you will do what you can tomorrow." - Aadil Pahlkivala
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