Secrets of the Sciatic Nerve
Want more sciatic nerve information (and really, who doesn't)? You've come to the right place! This article by Doug Keller (that...
Beranda » Arsip untuk Mart 2010
3-22-10 Waist, Ribs, and Obliques
By popular request, we worked some more on our core tonight - concentrating on our waist, ribs, and oblique abdominals. It's especially...
3-17-10 Upper Back and Chest
Happy (belated) Leprechaun Day! Tonight's practice included several strength building movements. While not actual traditional poses, t...
3-15-10 Happy Feet, Part 2
More fun with our feet! Above is a drawing of plantar fasciitis - often caused by pronation (rolling the ankles in), wearing the wrong shoe...
Let The Sunshine In!
Get out there and enjoy the sunshine today, with proper SPF protection, of course! Here is the traditional Sun Salutation - a wonderful war...
3-12-10 Arm Strength and Flexibility
We've been working on the lower half of the body lately, so I thought we should visit our arms and shoulders for this practice. Please r...
3-8-10 Happy Feet
Another gift of yoga is the awakening of our feet. In our daily lives, our feet are viewed as lowly, humble servants. However, in yoga the ...
The Yoga Percussion Section
I've been asked many times whether popping or cracking our joints (fingers, toes, spine, neck,etc) is harmful. Here is a great article e...
3-3-10 Hamstrings and Forward Folds
If I had a nickel for each time I've heard, "I can't do yoga because my legs are just too tight!" ... Hamstrings, the thr...
3-1-10 Vinyasa Flow
See, this is what happens when the yoga instructor can't decide on which part of the body to focus on, or even which pose to explore! W...
