Last night we worked through several balance poses, aimed at developing our concentration and encouraging our sense of balance. In addition, I introduced a few simple acupressure exercises that are said to be beneficial to our memory and concentration. These are posted above (you should be able to click on a picture for a larger view), from the awesome book, Acupressure's Potent Points by Michael Reed Gach. The book is organized alphabetically by type of common ailment (from Acne to Toothaches and Wrist Pain). A great place to find books on the web is http://www.dealoz.com/. You simply type in the title and it searches all the major book outlets finding the prices with shipping and applicable coupons. I've added it to the links section on the right of the blog...
Mahatma Gandhi: "My message is my life."
Be well!
Namaste.
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