I'm back! Sorry for the delay in posting this past week. I was helping host a family wedding/reunion and time just got away from me. But, now I am back on track with the ever-popular stick people - WOOHOO!Remember, when using your glutes (especially in poses like locust, cobra, and bridge) focus on the lowest part of your buns, in the area they connect into the back of the thighs. Don't crunch your lower back!
Quote for the practice: "Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending."
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