Why do only one triangle (Utthita Trikonasana) when you can do at least three?? The practice tonight focused on Triangle pose in several variations (Triangle, Moon Triangle, Revolved Triangle, and Wide Angle Triangle). We practice Triangle, Revolved Triangle, and Half Moon with our backs on the wall to keep us in correct alignment and stop us from cheating. In Triangle, it is more about the twist that how far down you can get. Trikonasana is one of the most studied asanas, so don't be discouraged! Use internet and print resources to explore your pose further!
Quote for practice: "When we force, we cannot feel, and when we feel, we cannot force."
Quote for practice: "When we force, we cannot feel, and when we feel, we cannot force."
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