Flat back, please! Bend your knees if you need to, but let's keep our backs flat and spines extending forward when practicing Uttanasana (forward fold). Remember, reaching the floor does NOT guarantee happiness, so just accept where you are in your practice and be thankful for the progress your body has made!
Tonight's quote: "If you have integrity, nothing else matters. If you don't have integrity, nothing else matters." - Senator Alan K. Simpson
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