Kirtan Kriya
Inspired by today's article on the link between memory and meditation ( www.tampabay.com/news/aging/lifetimes/article1090402.ece ), I wa...
Beranda » Arsip untuk Nisan 2010
4-21-10 Inner Legs
Watch it wiggle, see it jiggle... Let's use our inner legs for more than bright white reflectors and jokes! When we tap into the energy ...
4-19-10 Triangle(s)
Why do only one triangle (Utthita Trikonasana) when you can do at least three?? The practice tonight focused on Triangle pose in several var...
Summer in NYC
How cool does this look?? Yoga in the heart of Times Square! www.timessquarenyc.org/about_us/events_solstice.html
4-14-10 Side Body (yes, again)
No, I never get tired of finding space along our side bodies (just in case you were wondering). I love that feeling you get when you stretc...
4-12-10 Neck and Upper Back
Between spring cleaning, gardening, weather that begs you to be active outdoors, and hunching over a calculator and pencil (or computer) fin...
4-7-10 Concentration and Balance
Last night we worked through several balance poses, aimed at developing our concentration and encouraging our sense of balance. In addition,...
4-5-10 Twists
As I said at the beginnning of practice, we were going to channel Chuck Berry and do some twistin'! In yoga, twists are especially benef...
3-31-10 Forward Folds
Flat back, please! Bend your knees if you need to, but let's keep our backs flat and spines extending forward when practicing Uttanasa...
3-29-10 Glutes
I'm back! Sorry for the delay in posting this past week. I was helping host a family wedding/reunion and time just got away from me. B...
