Let's give our bodies the chance to take full breaths of air! To stop slouching! To digest our food properly! All we are saying is (sing along if you know it...) is give chest expansion a chance! 
Remember to lift from the sternum, not bend at the waist - we are trying to move the entire spine equally, not make our already bendy low back more bendy.
Quote from the Dalai Lama: "There's no shop that sells kindness. You must build it within."
0 Komentar untuk "8-23-10 Chest Expansion"