I wanted to give our low backs some relief tonight, so the poses and flows were chosen to stretch and strengthen the back muscles, as well as the abdominals and other supporting muscles. Triangle, Revolved Triangle, and Half Moon were all done along the wall to aid in alignment.Quote: Unless you try something beyond which you have already mastered, you will never grow.
Monday evening's class was all about our glutes. These muscles are of vital importance to our posture and back comfort. The practice explored some strength building as well as hip openers (especially frog and firelog).Quote from practice: "Happiness is not something ready made. It comes from your own actions." -The Dalai Lama
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