Shoulders were the focus of practice Wednesday night. Be mindful - shoulders are delicate, so do not push them to "pain". Sensation and heat are fine, but not wincing or grimacing.We also tried a guided meditation as we settled into savasana. It was from the book, "Meditations for Transformation". I received positive feedback after class, so I'll try to include these more often (once every couple of weeks? Let me know what YOU want!)
Quote: "Passion and tolerance are not a sign of weakness, but a sign of strength." -the Dalai Lama
We powered up the legs on Monday (and great turn-out, by the way! Thank you so much for coming to practice!). One of my favorite quotes closed practice: "Unhappiness begins when you let others define success for you."
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