Nadi Sodhana - Alternate Nostril Breath
I am planning on starting practice on Wednesday (9/1) with at least one round of Nadi Sodhana . Here is a wonderful explanation (including ...
Release the Seeds Within
This essay is from Diana Reed, a yoga instructor in Hernando county. It was printed in the St. Petersburg Times this morning (8-28-10), and...
8-23-10 Chest Expansion
Let's give our bodies the chance to take full breaths of air! To stop slouching! To digest our food properly! All we are saying is (sing...
8-16 Legs and 8-18 Shoulders
Shoulders were the focus of practice Wednesday night. Be mindful - shoulders are delicate, so do not push them to "pain". Sensati...
Where To Find Me...
The lovely and talented Anna will be subbing for me on Wednesday the 23rd at the studio. It is my son's back-to-school night, and I can&...
8-9-10: Psoas Awareness and 8-11-10 Pigeon
Psoas work tonight! Wait...what kind of work? Is that appropriate language to use on a family-friendly yoga blog? Yes. Yes it is. The psoa...
8-2 Glutes and 8-4 Low Back
I wanted to give our low backs some relief tonight, so the poses and flows were chosen to stretch and strengthen the back muscles, as well ...
YUMMY!
I just got back from eating at Beirut Cafe - a new Lebanese restaurant in Seminole. It was so delicious! Everything is homemade and beautifu...
Yoga 4 All coupon
Did anyone find the Yoga4All coupon in the August newsletter? You can buy a 10 class pass for only $90 (that's $10 off)! The newsletter ...
Salutation Nation
On Saturday, August 7th, the Tampa Bay yoga community will participate in Salutation Nation, a nation-wide free yoga class. The local event ...
7-26 Warrior 1 and 7-28 From the Center
I like to think of my body as having two distinct entities when I practice yoga, and my intent is to find the union between the two parts. ...
