The sciatic nerve gets on our nerves quite often! There is a quote from Doug Keller's website that says 5 percent of the adult population in the US suffers from sciatica, and you have a 40 percent probability of experiencing it in your lifetime. His website is a treasure trove of information on biology, poses, and all things sciatic!Quote: "After the verb 'to love', 'to help' is the most beautiful verb in the world." -Bertha Von Suttner
Most of us found yoga when looking for increased flexibility - and we sure notice when we haven't been practicing. This practice was a general set of poses to get the blood moving to all of our joints - even ones we've forgotten about!Judith Lasater provided this quote: "Each of us has a dharma: a purpose, something to contribute to life. Perhaps happiness is the state that we feel when we find what it is that we can contribute with joy to the world."
0 Komentar untuk "1-10 Flexibility and 1-12 Sciatic Stretches"