Guest Writer
I'd like to introduce my daughter (10 year old Whitney) and her thoughts on yoga: "Why should you do yoga?" you may ask. The ...
1-24:Posture (Lordosis) and 1-26: Yoga for the Lymphatic System
I can't be the only one being bombarded with cold/flu/pneumonia germs right now, so I wanted to design a class to help our immune syste...
What is a "Beginner"?
I'm often asked what level my class is - beginners? advanced? The answer is not easy for me to explain. Yes, I'm teaching poses that...
Let Me Count the Ways (all 77)!
Still skeptical? Believe yoga is just to help with flexibility? Think people who practice are just hippies who love incense? Check out this ...
Yoga at the Dali
Every Sunday from 12:30 to 1:45, at the new (and fabulous) Salvador Dali museum, join a yoga class! The class is a flow based, all level pra...
1-17 Stamina and Strength 1-19 Posture (Kyphosis)
Wednesday night I wanted to work on basic posture - and the problem I see everyday (mainly in my mirror at home) - slouching, or hunching. ...
Twists - More Than Just Twisting
I found this description of Marichyasana (Half Lord of the Fish Twist) in the book, "Tales from the Yoga Studio" and loved the met...
I Have A Dream
About a year and a half ago, I visited Memphis and the Civil Rights Museum . It is an amazing tribute to the brave men and women who gave up...
1-10 Flexibility and 1-12 Sciatic Stretches
The sciatic nerve gets on our nerves quite often! There is a quote from Doug Keller's website that says 5 percent of the adult populati...
Circus Time!
After going to the circus this weekend with the family, I was inspired to create a kids' class with a circus theme for today (1/12). I h...
Indian Shores
I'm back at the beach this Tuesday (1/11) at the Indian Shores Community Center (on Gulf Blvd. next to Salt Rock Grill) from 9-10:15 and...
BKS Iyengar Video
This is BKS Iyengar moving through several amazing postures in 1938. Clearly, not attainable to many (ok, most) of us in this lifetime, but ...
The Yoga Sutras
Click on the link below to hear one verse of the the Yoga Sutras being chanted in Sanskrit. It is believed that the great Indian sage, Patan...
1-3 Chakras and 1-5 Forward Folds
Last night we worked through several forward fold variations. Forward folds are said to be relaxing and stress-relieving, beings that they ...
Today Is The Day
Young Yogis rejoice - today is my first kids' yoga class ! I hope your kiddos can make it - We are planning a fun game of "Jogging...
Bad on Me
I know...I know....It's been a very loooong time since my last post. But now that the holiday craziness is over, my resolution is to pos...
