I had great intentions of posting the sketches from class Wednesday, but I seem to be having technical difficulties with the scanner (no blame can go to the software or computer - it is purely user error, I'm afraid). So, until I can have my IT team take a look (and he's currently out of the office playing softball) I'll have to just suggest some other ways to explore yoga and your quadriceps... http://www.yogajournal.com/ - do a search for "quadriceps" and you'll find lots!
The quote from practice: "Happiness is neither virtue nor plearsure, nor this thing nor that, but simply growth. We are happy when we are growing." -William Butler Yeats
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