Many of the postures I bring to practice are from an "Iyengar style", named (suitably) after BKS Iyengar. The Iyengar practice focuses on holding poses longer in order to find the correct alignment. It also uses props extensively to help the body find alignment, and when this alignment occurs, freedom follows. Click on this link to find out more about this amazing yogi.Local libraries and bookstores also have books by Mr. Iyengar, including the classic "Light on Yoga". In fact, the studio (Yoga 4 All) has a copy you are able to check out, too.
0 Komentar untuk "BKS Iyengar"