I've been asked for suggestions on introductory meditation books. Here are a few:
The Joy of Living : Yongey Mingyur Rinpoche
Meditation for Beginner's : Jack Kornfield
Breathing, The Master Key to Healing : Andrew Weil
Breath by Breath : Larry Rosenberg
Local libraries carry most of these, not only in print but as an audio version as well. I would also suggest checking out the iTunes store for dozens of free meditation podcasts. And lastly, there is Buddhist meditation class at the Yoga 4 All studio (http://www.yoga4all.com/).
Remember that reaching a meditative state is the purpose of our yoga practice. When the body is settled, the mind can settle as well.
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