Poses are not always what they seem - sometimes the simplest poses make the most difference. This is the case for poses we practiced tonight, like Rock the Clock (while on your back, knees bent, slowly tilt your tailbone from the 12 o'clock position to the 6 o'clock several times, then from 3 to 9 several times, and then go around the clock face). This movement acts as a pump for our spinal oils, moving them up and down the spine, bathing it with these most precious oils. Subtle movements can provide huge benefits - remember it is a yoga practice, not a yoga performance!
Quote from the class: "It is not death a man should fear, but he should fear never beginning to live." - Marcus Aurelius
Tag :
Rock the Clock,
spine
0 Komentar untuk "2-10-10 Spine Care"