Sit and Be Fit
The following is a yoga practice for those of us trapped behind a desk for too long each day. The poses are designed for use in a chair. I h...
2-24-10 Hip Flexors
What are most of us doing the majority of time during the day? Sitting. And sitting. And driving. And typing. And sitting...All of the non-...
2-22-10 Inner Thighs
We under-utilize our legs in so many yoga poses (and life in general!): we hang in our joints, we sink into our hips, and we selectively use...
Savasana and the Drunk Monkeys
This was originally posted on my sister's website ( http://www.unlikelyyogi.com/ ). She is an awesome yoga instructor in Parker, Colorad...
2-17-10 Shoulderstand
Shoulderstand, Sarvangasana, is called the Queen of all yoga postures. Why? *Restores energy *Reduces tension *Calms breath *Relieves asthma...
Chakras - Chapter 2
I've been asked for more information regarding the chakras, so here you go! (Thanks for asking, by the way...) Much of this information ...
2-15-10 Building Stamina
Practice on Monday was designed to remind us that yoga is a balance between flexibility and strength. Tonight's class helped us build s...
Back on the Beach
Just a quick note that I'll be teaching in Indian Shores again. You can find class at the community center (next door to Salt Rock Grill...
Meditation, anyone?
I've been asked for suggestions on introductory meditation books. Here are a few: The Joy of Living : Yongey Mingyur Rinpoche Meditatio...
2-10-10 Spine Care
Poses are not always what they seem - sometimes the simplest poses make the most difference. This is the case for poses we practiced tonight...
