3-21 Waist and Obliques and 3-23 Spinal Twists

Oleh Unknown

25 Mart 2011 Cuma

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 Wednesday night we worked through many twist variations trying to use the entire length of our spines, from tailbone to neck. This included reclined, seated, and standing twists - such a wonderful way to wring out the day!

Quote: "Only that day dawns to which we are awake." -Henry David Thoreau

Monday night this week I wrote a class based on our side bodies - the abdominal obliques. I think the practice is way more fun than old school sit-ups and crunches! Plus, it works the entire body, not just the abs.
 Tonight's quote was, "Your big opportunity might be right where you are now." -Napoleon Hill