21 Day Challenge
Yoga Journal is sponsoring a "21 Day Challenge" to encourage a home yoga practice. Their website has three weeks of yoga videos, m...
Beranda » Arsip untuk Mart 2011
A Mudra Minute
We've all used a mudra during our yoga practice, usually the "prayer" mudra at the end of class when we bow and share our ...
3-21 Waist and Obliques and 3-23 Spinal Twists
Wednesday night we worked through many twist variations trying to use the entire length of our spines, from tailbone to neck. This included...
Downtown Market
I'll be in Ulmer Park tomorrow morning (about 9-12) sharing yoga at Largo's "Spring Into Health". Yoga 4 All will have a t...
Tiny Buddha
In my attempt to avoid housework this morning, I stumbled upon this lovely blog called Tiny Buddha . It is chock-full of thoughts, inspirat...
Indian Shores
On Tuesday and Thursday this week (3/8 and 3/10), I will be teaching in the Indian Shores Community Center next door to Salt Rock Grill from...
2-28 Wide Angles and 3-2 From the Center
The practice tonight dealt with our center, namely the uddiyana bandha (our abdominal lock). There are three interior "locks"...
Yoga and Body Image
I'm currently reading, "Cinderella Ate My Daughter" and stumbled across this article . I love the quote at the end, "We a...
