Both classes this week were heavier in the vinyasa style of yoga. This means there is more of a flow between poses, with each asana moving gracefully and organically into the next. Like a dance.Monday's class ended with this quote from Luke 12:48 - "Much is required from those to whom much is given."
Quote for Wednesday's class: "Remember, happiness doesn't depend on who you are or what you have; it depends solely upon what you think. -Dale Carnegie
0 Komentar untuk "2-7 The Asymmetrical Body and 2-9 Fun Flows"