Young Yogis
Check out these photos from a few recent kids' classes. Such energy and enthusiasm! This is my son, Ben, demonstrating "candle...
Neglected, but Not Abandoned
I have misplaced my class sketches for the past week in the chaos that is a normal week for me. So, I haven't completely abandoned my du...
Five Types of Restlessness
From Sri Sri Ravi Shankar: 1. The first type of restlessness is due to the Place you are in. When you move away from that place, the street...
Your Heart's Garden
I came across this essay somewhere on the web and loved the visual nature of the meditation. So, with appreciation to the author, whoever yo...
Yoga Festival
A Bay-area yoga teacher has organized an all-day yoga festival in Odessa on April 16th. Teachers from all over the region will be there with...
2-7 The Asymmetrical Body and 2-9 Fun Flows
Both classes this week were heavier in the vinyasa style of yoga. This means there is more of a flow between poses, with each asana moving g...
Yoga in the Trees
Yoga in trees? Yes. Join fellow outdoorsy people for a day of yoga, tree climbing, and adventure on Saturday, February 12th. Looks like fun...
Meditation in Prison
I heard this story on NPR this morning while driving the kiddos to school. I stopped in the parking lot for a while just to hear the end of ...
Cookies!
Due to popular request (or perhaps overwhelming curiosity), here is the recipe for my lentil cookies. Yes, I said LENTIL COOKIES ! (If this ...
