12-20 Backbends
With the holiday schedule in full effect, I am slowly drowning in a to-do list. So I was unable to scan the drawings from practice Monday. H...
Beranda » Arsip untuk Aralık 2010
The Body's Built-In Stress Reliever
Check out this story from NPR on breath and it's effects on stress. Hooray for our pranayam practice!!
11-29 Wide Angles and 12-01 Flow
A few of my favorite flows were strung together (like Christmas lights!) to create practice this evening. Starting with "Genie" a...
Kids' Yoga Class
Starting in January, young yogis will gain strength, flexibility, confidence, and a sense of calm in this class designed for 6-12 year olds ...
