Take it easy on your shoulders - they are complicated and easily made cranky! Personally, my shoulders and I are still getting to know each other...and are relationship is not an easy one! But, I always feel more relaxed after working through some of the tension that builds up around my shoulders, neck, and upper back.There are dozens of traditional poses that focus on the shoulders. I like the Yoga Journal website: www.yogajournal.com/poses/finder/anatomical_focus/shoulders. There is a list of poses, along with photos and instructions, specific for shoulder work. Browse through to revisit some favorites, or find new "tricks" to try.
Quote from tonight: "Write it on your heart that every day is the best day in the year." - Ralph Waldo Emerson
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