Post-Thanksgivng Thanks
Thank you for allowing me to guide your yoga explorations. It is truly an honor and a joy. I hope it contributes to your health and well-be...
11-15 Breath Awareness, 11-17 Feet, and 11-24 Side Body
This set of poses was inspired by my weekend workshop with Tias Little. Always move with the breath and remember that sometimes small mov...
Daily Om
Interested in some stimulating conversation each morning? Wanting to tip-toe into your inner self a bit more? Take a look at Daily Om . Each...
Tias Little Is Here!
Tias Little, the internationally known yoga instructor, is going to be in the studio this week! It is an honor to host such an innovative, i...
11-8 Shoulder Flexibility and Stability
Take it easy on your shoulders - they are complicated and easily made cranky! Personally, my shoulders and I are still getting to know each...
Substitutes
Anna is going to be teaching my class on Wednesday, November 10th so I can watch my daughter perform at the Story Telling Festival. On Monda...
11-1 Balance and 11-3 Shoulder Stand
Shoulderstand is known as the "Queen of all asanas" for it's re-nourishing properties. Practioners believe it to encourage et...
Mobile Yoga
Check out the YogAmazing podcast (through iTunes) for FREE yoga classes. The videos range from practices for specific sports (even surfing) ...
