Schedule Reminder
I bet I'm not the only one forgetting my new schedule at the Yoga4All, so here it is again: Mondays 5:30-6:45 / Wednesdays 7:00-8:15 Th...
Beranda » Arsip untuk Eylül 2010
Let Yoga Be a Journey
This was written by Melissa Gerson (my sister!), a yoga instructor in Parker, Colorado: A lot of yoga participants are looking to achieve th...
9-20 Yoga for a Good Mood, 9-22 Thighs
As we settled into practice Wednesday evening, I reminded us to set this intention: "I am attempting something difficult and unfamilia...
Drum Roll, Please...
Big changes are afoot in the studio on Wednesday nights! My Wednesday beginner class will begin at 7:00, an hour later. This time change wil...
9-13-10 Sciatic Nerve and 9-15-10 Chataranga
I can hear the groans when we transition from forward fold ( Uttanasana ) into plank as we move through the Sun Salutation series. I believ...
Breathe Easy!
"The mind is the king of the senses. And the breath is the king of the mind." Without awareness of our breath during yoga practic...
9-9-10 Forward Fold: Uttanasana
Has it really been 9 days since I posted? I apologize and promise to get it together now that school has started. I should be back on a sche...
