We usually lean toward an Iyengar style in my classes - holding poses for a few breaths and working on alignment. Tonight, however, we worked more of a flow style, moving from one pose to another in a graceful, thoughtful flow of movement. Both styles have their benefits, so it's important to visit each regularly.Quote from tonight's practice: "Trust yourself first." - Judith Lassater
Lots of strengthening in tonight's practice. Remember to only go to your edge - and maybe not even that far! Give your yoga practice a future by not injuring yourself today!!Tonight's quote was from Herman Hesse: "Happiness is a how, not a what. A talent, not an object."
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