Sweetwater Organic Farm
I know I've posted about this Community Supported Agriculture farm in the past, but it is worth noting that they have less than 100 shar...
Beranda » Arsip untuk Temmuz 2010
7-19 Upper Body and 7-21 Warrior 2
This is one of my favorite practices -the wall is a wonderful tool to use in exploring our poses further. It gives you that stability and ...
Stretching
In the newest Real Simple magazine, there is an article about stretching. Interesting information about the surprising benefits of staying l...
7-12-10 Joints and 7-14-10 Pelvic Rotation
Tonight's practice was all about internal and external rotation of the thighs within the pelvis. As you can see from the drawing, movem...
6-28 Arms/Legs and 6-30 Favorite Flows
We usually lean toward an Iyengar style in my classes - holding poses for a few breaths and working on alignment. Tonight, however, we work...
YogiSticks - The Return
I'm back from my travels out west (Yellowstone, Colorado, Utah, Wyoming), so I hope to scan and post the class sketches from this past ...
