BKS Iyengar
Many of the postures I bring to practice are from an "Iyengar style", named (suitably) after BKS Iyengar. The Iyengar practice fo...
5-19-2010: Knees...The Return
I know you didn't get enough last week, and I hate to disappoint, so here you go!! Remember, we are not only stretching the connective ...
Off Topic: Blueberries
My mom, kids, and I went blueberry picking today in Hudson. We came home with over 20 pounds of organic blueberries in only about 1 1/2 hour...
5-17: Good Morning Sunshine
The hardest movement in this morning series is just walking onto the mat. Once you get there, you are goign to be happy you did!! The poses...
Yoga in the Media
I uncovered a couple of yoga "finds" that you may enjoy. First, check out http://www.hulu.com/ and search movies for "yoga...
Yoga Murder Mysteries
I haven't read these yet, but I'm hoping to find them in the library. Apparently they have recipes and yoga facts. The titles inclu...
5-12-2010 Knees
Knees are my "holy grail" - I think I (subconciously) began my yoga practice to save my genetically doomed knees. Which means lot...
5-10-2010 Empty Your "Junk Drawer"
I found the basics of this practice in the new Yoga Journal - and just loved the description: "You know your junk drawer at home? The p...
Quick Energy
I've been asked to create a quick sequence to replace the need for caffeine in the afternoon, so here you go! Inversions (forward folds)...
The Science of "Om"
This was sent to me by one of my teachers. I love when science, philosophy, and history all converge! www.guardian.co.uk/education/2010/may/...
5-3 Core and 5-5 Glutes
After working on our glutes through this practice last week, I was sore! Guess I need to pay more attention to the areas I can't see bac...
4-26 and 4-28 Technical Difficulties
As I'm trying to scan the sketches in for the post tonight, I hear a scratchy/whiney/not-so-good sound coming from the scanner. So, sin...
25 Reasons to Do Yoga
This article is from Erica Rodefer, a yoga teacher and writer in San Jose, California: www.huffingtonpost.com/erica-rodefer/yoga-health-25-r...
