Welcome New Yogis!

Welcome New Yogis!

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13:38

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To the new yogis from my beginner's class this morning, welcome to YogiSticks! I hope this blog gives you a glimpse into the many facets...

Back to School Yoga

Back to School Yoga

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08:08

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As I pack my own kids off to school, I try to remind them to think and behave like a yogi: kind in thought and action, breathe, be present a...

Guided Meditation

Guided Meditation

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13:43

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Usually, I lead my students into savasana with a brief relaxation technique - picturing something, mentally tracing the outline of their bod...