Clean That Mat!
Eventually, most of us come to realize that the practice of yoga is more than just poses on the mat. It begins to seep into every aspect of ...
Schedule for the Summer
Over the summer, I will still be teaching at 5:30 on Mondays and 7:00 on Wednesdays at the Yoga 4 All studio. Additionally, from June 7th t...
5-9 Wide Angles, 5-11 Twists, 5-16 Lotus
Lots of internal rotation (Warrior 1, pyramid, Warrior 3, yoga splits, hero) and external rotation (tree, wide angle series, frog, janu sir...
Does Yoga Really Make a Difference for Kids?
Ummm...YES!! Why it isn't surprising that yoga classes in school are succeeding - mirror.co.uk
5-2 Standing Poses and 5-4 Moon Salutation variation
Just a general class exploring some of the more common standing poses, building strength and practicing alignment. If you haven't tried ...
4-25 Core and 4-27 Posture
Monday night was everyone's favorite (even though you won't admit it!) - core work. We were looking to plug into those transverse a...
