FREE yoga!
Yoga 4 All (8836 Seminole Blvd) is celebrating Student Appreciation Day on Saturday, April 30th! We will be offering free yoga classes every...
Pollywog Yoga
I'm kicking off my newest venture: Pollywog Yoga: Kids yoga at your pad! Click on the above link to find out how to schedule a kids'...
What Should I Eat Before Yoga?
I was asked to write a bit about what we should eat before practice to avoid upset stomachs, heartburn, and gas during (and after practice)....
Rasa-Lila YogaFest
I attended the 1st annual Rasa-Lila YogaFest this weekend, working in the kids' tent. One of the highlights was to spend the day with Sw...
More Office Yoga
Need some stretching and energizing (or relaxation) during the workday? Here is a video and list of some yoga postures perfect for doing at...
3-30 Bone Strength and 4-4 Evening Routine
I wanted to share some information I've gathered regarding yoga and bone health. As we know, weight bearing activities promote bone grow...
Out of the Clear Blue Sky...
I went with my family to explore Bok Tower Gardens in Lake Wales this weekend. What an amazing garden. Such beauty and peace - I can't w...
11 Mindfulness Tips
Thich Nhat Hanh has composed this quick "list" of 11 ways to find time for meditation and mindfulness in our everyday lives. Take ...
