10-25 Toning and 10/27 Side Body
Quote for Wednesday night: "Life isn't all about what you don't have, but yet, what you do with what you've been given....
Beranda » Arsip untuk Ekim 2010
10-18 Backbends and 10-20 Strenthening
As Halloween creeps up on me, I'm short on time today. So, here are the class sketches as well as the quotes from practice: "Life ...
Yoga Addiction
Do you ever feel the need to practice hamstring stretches in the office? Work on your pranayam in the school's car circle? Perfect tree ...
THAT Does Yoga, Too?
Yes, even your tongue is an important part of a yoga practice! Your tongue works as a "switch" between the gross and subtle body, ...
10-11 Moon Poses and 10-13 Neck and Shoulders
I had a request for neck and shoulder stretches, so I took some poses from a wonderful book: Healing Yoga for Neck and Shoulder Pain by Ca...
10-6-10 Pelvic Prana and Mula Bandha
Energizing the lower body tonight. One of my favorite "tricks" to find movement in places we thought were immobile (whether by de...
Your Thoughts, Please...
This article is stirring up all kinds of conversation in the yoga community. What do you think? Are you able to incorporate your yoga practi...
